You start by first going through a testing protocol expertly designed by leading physiotherapists specifically for jiu jitsu athletes.
Figuring out the most likely issue based on your answers so you can target your rehab to feel better and stronger than ever on the mats.
Test your shoulder with our expertly developed logic flow
Customized rehab for Jiu Jitsu.
Phase 1. RECOVER
Perform the right exercises to move your shoulder optimally as much as possible until the pain goes away.
Phase 3. REINFORCE
Set the foundation of your house by strengthening where needed and improving functional mobility.
Phase 2. REBUILD
Gradually work into weakened or sore areas and expand what you're doing with slight resistance.
Phase 4. REINVENT
Apply your new strength and mobility to jiu jitsu. Focus on weak points and put yourself in challenging positions.
Now accepting program beta testers.
Over the past year, our team has worked tirelessly to develop the best physio app for jiu jitsu.
We're now accepting just 10 beta testers for the shoulder program.
Enrol in an 8-week course where you will get 1-on-1 help, tests and exercise videos to figure out what's wrong and how to fix it.
Become healthier and stronger than ever with our expertly developed program.
"I had issues with my shoulder for years. By going through the tests I found out it was my rotator cuff and by Phase 3 of the program my shoulder felt stronger than ever."
John Buchanan | Vancouver
Ready to fix your shoulder?
Reach out and let us know.